Every morning the same drama unfolds in millions of bedrooms around the world: the alarm clock goes off and many of us are completely exhausted from too short of a night as we agonize about the day ahead of. For many, getting up would probably be easier if they could get in some good and efficient sleep. Some people sleep blissfully even with the loudest noise, while others wake up at even the smallest sound and then have difficulties getting back to sleep.
According to health professionals, a healthy adult should sleep between 7.5 to 8 hours, teens need a little more. The best time to go to sleep is between 10 and 11 p.m. Sleep will not be normal the next day if you go to bed past midnight. To get up before six o’clock in the morning is also not recommended. The staff at our marketing agency did some research for you about the causes of light or heavy sleeping.
What’s causing heavy or light sleeping?
Scientists have identified that some people’s brains do a better job than others’ at blocking out the steady incoming stream of environmental stimuli during sleep.
Adjusting sleeping habits
Help is on the way
Being a light or heavy sleeper is really an internal adjustment, which for the most part we have no control over. Our bodies adjust due to circumstances. But since sleep is one third of our existence, we have to do everything we can to get some extra zzzz’s. Here are some tips for the light sleepers.
White Noise Machines
White noise machines can help improve sleep. Many parents use them for their babies and they work like magic. You can even get a device that has birds, winds, ocean and rain sounds to sooth you to sleep.
For many background noise can make it nearly impossible to sleep. When you purchase earplugs it’s wise to research a bit. Check what material they’re made of. Also be aware that some earplugs are not intended for sleeping.
Block Out Light
Did you know that even the tiny light coming from your alarm clock could disturb your sleep? What about the streetlight just outside the window? Sometimes the moon can wake you up if you’re a light sleeper. The quick fix here is to purchase a sleep mask.